Where Should You Feel The Burn If You Are Getting The Most From your Rowing Exercises?
In your glutes, legs, and torso! What you’re saying about rowing for 30 minutes and not experiencing any feeling other than an elevated heart rate is VERY common so know that you’re amongst friends. One of the hardest things about learning to row on an indoor rowing machine is how to engage with the machine. Unlike a bike or elliptical machine which guide you through the movement, an indoor rowing machine makes you learn how to move yourself through space and time otherwise you experience that lack of feeling anything. Getting the most out of the rowing machine means learning how to move. I’ve never seen ANYONE sit down on a rowing machine for the first time and do it correctly. It’s a learned movement, not a natural one. But…