Best Basic Rowing Machines For Home Use
Rowing is a great exercise activity for cardiovascular health and for resistance training and is a good candidate for a workout for someone just starting to exercise after a long layoff or if they’ve never worked out before. The act of rowing works the legs, arms, back and core can be quite beneficial if incorporated into a regular exercise routine.
Not everyone has a rowboat handy and thus, must use the rowing machines at the gym. But for those who want to exercise at home, these large rowing machines are bulky and cumbersome to move, not to mention seriously expensive. There is a solution in the form of a rowing machine for home like the Stamina Body Trac Glider which can be folded up and stored when not in use.
For many people, they do not have a large amount of space at home for a gym, so whatever product they buy needs to be easily folded and light enough to move to storage. When it comes to exercise, the machine needs to be easy to use yet provides the full range of rowing motion to prevent injury and promote flexibility.
Also, if the user decides to expand their workouts to include weight training, they already have muscle memory for many of these exercises. A high-quality and sturdy machine is important as it will go through considerable wear and tear as it is exercise equipment and should be able to support the weight of the exerciser.
Benefits to Owning a Rowing Machine
A rowing machine at home is an easy way to get a workout in if you have limited time. If you purchase one that folds up neatly, you can set up and dismantle it quickly and move it out of the way. Owning a rowing machine can also cut down the number of times you have to go to the gym and have to wait on machines.
The action of rowing is also used in several other exercises such as deadlifts and high pulls and can be used as a substitute or supplement these other exercises. In addition, you know that your machine has been used by people you know whereas at the gym, you don’t know who has been using them. Finally, convenience may be a great motivator to actually hop on for a 20 to 30 minute session while watching your favorite television show.