Many fitness experts believe that rowing is the ultimate workout. It is one of the few exercises that works all three muscle groups and also stimulates the cardiovascular system at the same time. Using a rowing machine a half an hour a day, three times a week is one of the fastest way to get into shape because the workout works your entire body at the same time.
A Kettler rowing machine is one of the best machines you can find for limited space. Its frame is stable and smooth and better than most of even your more expensive models. The entire group of upper body muscles is worked with a rowing machine, one of the best workouts you’ll ever get with a compact machine of its size.
The Kettler rowing machine has an outrigger design that replicates a natural elliptical movement of a real rowing motion. You are working more than just your arms but your entire upper body with the smooth rowing motions. This means that you’re not just building muscle but you’re getting them to stretch as well. By using a rowing machine this way you’re building muscle while working your joints and tendons as well.
Choosing a rowing machine is always a good idea for anyone despite their level of physical fitness. If you’re just starting out or are seriously overweight, keep in mind that sitting down while using the machine means you’re not putting weight on your knees and joints. For true fitness enthusiasts that are more in shape, you can step up your routine with a Kettler rowing machine and add more resistance and a faster motion. This means you can increase your intensity to burn more calories and pull more weight, if you so choose.
Some additional features of the Kettler Kadett Rowing Machine consist of two hydraulic cylinders that control the resistance level of your work out. You can change the resistance of the machine with a simple twist of a dial from 1 to 12. The foot plates can be adjusted to different lengths for each leg. A heart monitor is included as part of the training computer that also tracks the speed, time, strokes, and distanced traveled of your workout.
If you’re shopping for a rowing machine, you have a wide variety of options available to you. Their least expensive models are compact and easily stored under a bed or in a closet, whereas their larger and more expensive models have a larger ranger of resistance and other options. But whatever model of Kettler rowing machine you choose, remember that you are not sacrificing form or function with any of them. They are all built to be powerful machines perfect for getting anyone back into shape and to last a lifetime regardless of use. Most are very budget friendly, so if you’re looking for something that’s affordable they’re sure to have an option for you as well. If you’re already in great shape and looking to add variety to your workout or are just getting started with your routine, you can’t go wrong with one of these choices.